How to control Diabetes?

What is diabetes?

Diabetes mellitus also known as diabetes is a disease that causes high blood sugar. Natural producing hormone insulin produced in the body and moves sugar from the blood to the cells which are stored or used for energy. A diabetic person’s body cannot make enough insulin or cannot use it, but through enough treatment about the disease, a person can control diabetes.

Types of Diabetes

Type 1 Diabetes

This type of diabetes is called juvenile diabetes that is caused due to very little or zero production of insulin. By adopting a healthy lifestyle and managing blood sugar level a person with type 1 diabetes can prevent him from complications.

Symptoms of type 1 diabetes

Followings are the most common symptoms

  • Feeling too much thirsty
  • Sudden weight loss
  • Feeling tired every time
  • Sudden weight loss
  • Extreme hunger
  • Feeling irritated or mood changes

Type 2 diabetes

In type 2 diabetes body resists the effects of insulin or pancreas cannot produce enough insulin to maintain a normal glucose level in the blood. It mostly appears in adults but now children and young people are being diagnosed because of obesity, too much sugar intake, unhealthy diet, and smoking. There is no permanent solution for diabetes type 2, but it can be managed by a healthy diet and regular exercise. For people with severe health, diabetic doctors may recommend medications or insulin therapy.

Symptoms of type 2 diabetes

  • Increased thirst
  • Healing of injuries gets slow
  • Frequent urge to urinate
  • Feeling sick
  • Confusion and blurred vision
  • Weight loss

Long-term effects

If it remains untreated or undiagnosed high blood sugar can affect various organs and cells of the body like kidney damage, increased risk of heart attack or stroke. Many chronic conditions like nerve damage, gastroparesis and many other complications can happen. Too much high blood sugar will lead to a coma and can kill someone if not diagnosed and treated properly.

Treatment and Diagnosis

If the doctor suspects that you are diabetic. The doctor may recommend some tests to make sure. These tests will include.

Fasting glucose test

Take this test early in the morning. If Fasting blood glucose level is over 125, it shows you have diabetes.

Hba1c test

This is a blood test that tells the average blood sugar level for the past 3 months. If the result of Hba1c is over 6.5 it means you are diabetic.

Oral glucose tolerance test

Drink a beverage that contains glucose and the glucose level in blood is checked every 30 to 60 minutes. If at 2 hours glucose level is 200 mg is a clear symptom you are having diabetes.

ZnT8Ab test: This test is with other test results that help to diagnose if a person is having type 1 diabetes.

Diet plan for diabetic patients to control diabetes

Foods you should avoid to control diabetes

1= Sugar containing beverages like cola drinks or energy drinks. These types of drinks contain a high level of sugar and will lead to higher glucose levels in the blood. To manage blood glucose levels avoids beverages and consume water.

2= White bread, pasta, and white rice contain high carbohydrates and processed fats. These foods increase blood sugar levels in patients suffering from diabetes type 1 and type 2 diabetes.

3=Packaged snacks contain a high level of carbohydrates and these will quickly increase blood glucose levels.

4= French fries: French fries contain a high level of carbohydrates and sometimes French fries are fried in unhealthy oils that can promote cancer and heart diseases.

Healthy foods to control diabetes

1= Fish is the healthiest option for diabetics. Fishes are the best source of omega 3-fatty acids which are very beneficial for heart health.

2=Leafy greens are extremely healthy and contain low carbohydrates and are excellent sources of vitamins and minerals including Vitamin C.

3=Eggs are a superfood full of all necessary nutrition. Regular use of eggs is beneficial for heart diseases. Eggs increase good cholesterol “HDL cholesterol” and lowers bad cholesterol “LDL cholesterol”

4=Chia seeds are an amazing superfood for diabetics.

5= Yogurt is the best dairy choice for diabetics. It supports weight loss and improves body compositions in diabetic patients.

6= Nuts like almonds, cashews, walnuts, and pistachios contain fiber and low carb can reduce blood sugar and lowers cholesterol levels.

7= Apple cider vinegar works like medicine to control blood glucose levels. It is one of the best drink improves heart health.

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