It’s a problem most people face when they’re going to sleep but feeling starvation so now there is no need to worry we are giving you the best foods to lose weight if you have a craving at night. A hungry tummy means a un-restful sleep, and a likelihood that you will wake up so starving, you will make unhealthy breakfast choices. It is better to get a good night’s rest and go to bed with a full stomach.
Best food to eat to lose weight at night
Some of the best foods are given below that you can take at bedtime or late at night.
If you are one of those people who prefer to do the gym in the evening, having protein shake can help you to build your muscles. Research shows that having 40g of casein protein before going to bed increases your muscle protein synthesis, and helping you to build lean muscle and get rid of unhealthy fat. You can add a scoop of casein protein powder to make a protein shake.
Bananas contain tryptophan. This amino acid will help you to sleep quicker, and the fiber will keep your stomach filled. Banana contains about 100 calories; this sweet fruit will help squash any sugar cravings you may have after dinner and at late night when you are at bed. You can freeze a banana (unpeeled, of course), and mash it up with a fork to create a tasty ice cream-like treat.
If you are craving something salty, you can munch on some almonds. At 5g of protein a serving, they will help you to repair your muscle overnight, and the fiber will keep your stomach fully satisfied. Almonds are a fat-burning superfood: One study found that overweight adults who ate ¼ cup of almonds for six months had a 62 percent reduction in weight and BMI.
End your day the way it was started: with a bowl of cereal. Carbs are good for sleep, and fiber-rich whole-grain cereals will keep you filled with melting your body fat; studies have shown that intake of fiber is associated with lower body weight. You can enjoy a cup of low-fat milk for the extra dose of tryptophan, calcium, and vitamin D.
You would not think that string cheese is one of the best foods that help you to sleep well, but one serving has a satiating combo of fat and protein at around 80 calories. It has a not too bad portion of tryptophan; part-skim mozzarella, for instance, has more than 600mg of the tired prompting amino corrosive.
It is the key to losing weight. Kefir is a fermented milk product, is packed with probiotics in order to keep your gut bacteria happy and de-bloat your stomach. Since it is a dairy, it also has tryptophan; an amino acid helps you to fall asleep and slimming calcium.
Apple slices with butter
If you get hungry before bedtime or late at night, go to your kitchen, cut an apple into slices, and put one or two tsp of peanut butter on top of apple slices. This looks very yummy. But you have to use natural peanut butter. It should not contain any sugar, palm oil, or any other additives.
Carrot sticks with hummus
You can take baby carrots or carrot sticks with two tbsp of hummus. This is an ideal recipe and a good night snack. This mixture of carrot and hummus contains valuable, high-quality protein, fatty acids, and fiber, leaving you full without weighing down your stomach at night time.
Avocado with Cheese
Cottage cheese consists of natural protein and fills up your stomach without a lot of calories. Studies have shown that higher protein intake can cause weight loss success. Cottage cheese contains the essential amino acid like tryptophan. This calms your nervous system and makes it easier to fall asleep. If you add an avocado to your cottage cheese, you will provide your body with high-quality fatty acids. These polyunsaturated fats are suitable for your cholesterol levels and cardiovascular system.
Greek Yogurt with Blueberries
Blueberries are incredibly high in essential nutrients. They consist of plenty of antioxidants, which have a positive effect on your body’s immune system. They contain only a few calories. If you mix berries with Greek yogurt, they make for a high-protein snack that keeps your body supplied with nutrients overnight.